Get Ready Your Arms
Be Shredded

Barbell Curls x20

Sets: 3

Wrist Curls x10

Sets: 2

Jumping Pushups x30

Sets: 1

Concentration Curls Biceps x10

Sets: 2

Dumbells Triceps Extension x12

Sets: 2

Hindu Push Ups x20

Sets: 2

Alternating Curls x30

Sets: 2

Tricep Dips x12

Sets: 3

Pull Ups x20

Sets: 2

Knee Pushups x20

Sets: 2

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Take a rest of almost 1 minutes after an Exercise.